Food Sources of Vitamin A
In addition to carrots, vitamin A is found in sweet potatoes, winter squash, spinach and other greens such as collard greens, turnip greens, kale and Swiss chard. Animal sources include shrimp, fish, milk, cheese, eggs and yogurt.
The best sources of vitamin A for good eye health are leafy greens such as spinach and kale. These are rich in lutein and zeaxanthin, the carotenoids that have been found in the human retina.
All those looking to help prevent age-related macular degeneration or other eye diseases would be wise to include dark leafy greens in their meals.
Fruits containing vitamin A include cantaloupe, papaya, and pink or red grapefruit.
Since many adults and children fail to eat enough vegetables, researchers estimate that one-third of the adults in the U.S. fail to get the required amounts of vitamin A in their diets.