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Are you looking for easy basic low-carb healthy meals ?
here are 6 Healthy Low Carb Recipes For Weight Loss to include in your diet.I hope you like all these low calorie easy recipes
♡1 Delicious beef & cauliflower pie 320 calories (1 serving)Ingredients 7 oz cauliflower florets2 tbsp milk1 tbsp cream cheesesalt and black pepper1/4 medium red onion1 tsp olive oil1/4 medium carrot1 garlic4 oz ground lean beef1 oz frozen peas1 oz frozen cornparsleyPreheat oven to 350°. Add cauliflower florets in boiled water and cook until tender, 10 minutes. Drain well, and mash with a potato masher until smooth.
Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Set aside.In a large skillet over medium heat, heat oil. Add onion, carrots, and garlic and cook until softened, 5 minutes. Add ground beef and cook until no longer pink, 5 minutes more.Stir in frozen peas and corn and cook until warmed through, 3 minutes more. Season with salt and pepper.Transfer the mixture to oven glass dish and top with an even layer of mashed cauliflower and bake 20 minutes or until is golden.
Garnish with parsley and serve.2 Beef egg muffin 170 calories (4 serving)Ingredients 1 lb ground lean beef1 tsp onion powder1 tsp garlic powder1 tsp paprikasalt and black pepper3 egg white3 eggs1 tbsp parsleysalt and black pepper1 medium tomato1 oz grated mozzarellaPreheat oven to 390°.In a medium bowl, add the beef, salt, pepper, garlic powder, onion powder and paprika. Use hands to combine. set aside.In a separate bowl, add the eggs, salt and pepper and whisk until combined. Add the chopped tomatoes, mozzarella and parsley. Set aside.Divide the meat among the muffin tin openings, pressing to form cups.
Pour some egg mixture into each meat cup.Bake for 30 minutes. Allow to cool before serving.3 High protein beef cauliflower fried rice 310 calories (1 serving)Ingredients 1 tsp olive oil1 1/2 cup riced cauliflowersalt and black pepper5 oz ground lean beef1 garlic3 oz broccoli florets1 tsp soy saucesalt and black pepper4 veggie spinach rolls 60 calories (5 serving)Ingredients 8 oz frozen spinach leaves3 egg whites1 egg1/4 low fat mozzarella cheesesalt and black pepper1 clove garlic1 tsp olive oil1/2 onion1/2 red bell pepper1 medium carrot shredded1.5 tbsp parsleyPreparationPreheat oven to 400° F (200° C).Thaw the spinach and squeeze out the water.
Mix spinach, 3 egg whites, mozzarella, half the salt, and pepper in a mixing bowl.Place parchment paper on a baking sheet and spray with cooking spray. Move the spinach mixture to the sheet and press it flat, about 8×12 inches in size and roughly ½ an inch thick.Bake for 15 minutes.
When done, set aside to cool on a rack. Finely chop onion and parsley. Grate the carrots.Fry the onions and garlic in a skillet with oil. Add carrots and parsley and let it simmer for about 2-3 min. add the other half of the salt, and pepper and mix briefly.Flip the spinach mat and take the skillet off the heat and add an egg. Mix it all together and spread the filling over the now cool spinach mat. Roll up the spinach mat and filling.
Bake for 25 minutes.
Cut it into 5 slices.5 Stuffed bell pepper rings with veggies 90 calories (4 serving)Ingredients 2 bell peppers1 tsp olive oil1 clove garlic1/2 onion1 mushroomsalt and black pepper4 oz ground turkey1.5 tbsp parsley1 egg white1/4 tsp italian seasoning4 tbsp tomato saucePreparationPre-heat the oven to 350° f.Slice bell peppers into rings. Finely chop up bottomsto be added into the turkey mixture.Heat oil in a medium skillet and saute garlic onion, mushroom, chopped bell pepper, for about 5 minutes or until the onion becomes translucent. Stir in the salt, pepper. Transfer mixture to a large bowl and add in turkey, egg, parsley, italian seasoning. Mix thoroughly. Divide the mixture evenly among the 4 bell pepper rings and place on a baking sheet.spread tomato sauce over the mini meatloafs.
Bake in the oven for 30-35 minutes.Top with extra parsley and ENJOY!!6 broccoli crust pizza recipe 300 calories (1 serving)Ingredients 1 medium head broccoli1 eggsalt and black pepper1/4 tsp italian seasoning1/4 cup + 1 tbsp low fat mozzarella cheese3 tbsp tomato sauce1/4 onion1/4 red bell pepper1 mushroomI hope you like all these low carb healthy recipes ♡
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