Top 10 Superfoods for 2020! What are superfoods? Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories.
Studies have demonstrated that superfoods high in antioxidants and flavonoids help prevent coronary heart disease and cancer, as well as improving immunity and decreasing inflammation. Regularly eating superfoods also has strong associations with a lower risk of many lifestyle-related health conditions and overall mortality.
Top 10 Superfoods for 2020.
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