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My Fitness Pal online food diary: http://www.myfitnesspal.com/amynicolaox
*Watch ONE YEAR WEIGHT LOSS STORY – HOW I MAINTAINED/LOST 86LBS & PICS:
*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8
*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk
*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:
*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ
*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo
*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc
*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:
*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:
*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY
*Watch WHAT’S IN MY GYM BAG:
*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):
*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):
*Watch WHAT’S IN MY FRIDGE:
*Watch HOW TO BREAK & AVOID A PLATEAU:
* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:
*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q’s):
*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):
I choose to not ‘diet’ and don’t eat 100% clean because I think it is sustainable for long term weight loss. I never deprive myself of any foods as I still think food should be enjoyable.
– I eat 1200 calories on a sedentary day (more when exercising)
– I eat 120g or less of carbs a day, lately my average has been 85g (I count ALL carbs even from fruit, veggies etc).
– I try to get as close to 100g of protein each day.
– The Quest Bar flavours I recommend are: Choc Chip Cookie Dough, Double Choc Chunk, White Choc Raspberry & the Cravings Peanut Butter Cups.
– I am a PICKY eater so I stick with eggs/chicken breast/ground turkey. However there are other lean proteins you could include in your diet (fish, turkey, bison, pork chops, tofu, etc)
Please bear in mind that I am NOT a nutritionist or professional, this is just what has worked for me & so I wanted to share.
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