What I Ate to Lose 78 Pounds ♡ | My Weight Loss Food Diary!

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Fat Burning Exercise Routine (Home Workout, No Equipment Needed) // Rachel Aust

Fat Burning Exercise Routine (Home Workout, No Equipment Needed) // Rachel Aust 8:20

MEAL PREP WITH ME: Low Carb – Mains, Breakfast + Snack

MEAL PREP WITH ME: Low Carb – Mains, Breakfast + Snack 5:39

20 MIN HOME WEIGHT LOSS WORKOUT || No equipment training

20 MIN HOME WEIGHT LOSS WORKOUT || No equipment training 23:04

Lose those last few kilos! 10 tips to get over a weightloss plateau

Lose those last few kilos! 10 tips to get over a weightloss plateau 11:51

Meal Prep With Me: Healthy & Affordable

Meal Prep With Me: Healthy & Affordable 5:52

MEAL PREP WITH ME: 7 easy meals!

MEAL PREP WITH ME: 7 easy meals! 10:43

HIGH PROTEIN meals for fat loss

HIGH PROTEIN meals for fat loss 7:55

The Best Superfoods For The Menopause Diet

The Best Superfoods For The Menopause Diet 10:21

Superfood for your health | Superfoods you should take in daily diet |

Superfood for your health | Superfoods you should take in daily diet | 9:09

5 Reasons You’re Not Losing Weight

5 Reasons You’re Not Losing Weight 16:57

ABS, KETO SMOOTHIE & A 15MIN HOME WORKOUT

ABS, KETO SMOOTHIE & A 15MIN HOME WORKOUT 9:38

KETOGENIC DIET | Shred Fat and Build Muscle

KETOGENIC DIET | Shred Fat and Build Muscle 9:57

Intermittent Fasting With Keto Diet to Get Lean and Ripped

Intermittent Fasting With Keto Diet to Get Lean and Ripped 7:22

The Best and WORST Workouts With A Keto Diet

The Best and WORST Workouts With A Keto Diet 7:16

What Losing Weight Does To Your Body And Brain | The Human Body

What Losing Weight Does To Your Body And Brain | The Human Body 2:24

Does Ultra Fast Keto Boost Actually Work [WARNING: My Shocking Results!]

Does Ultra Fast Keto Boost Actually Work [WARNING: My Shocking Results!] 1:58

White Bread vs. Brown Bread – Which Is Better For You?

White Bread vs. Brown Bread – Which Is Better For You? 2:46

6 Foods That Burn Fat

6 Foods That Burn Fat 1:11

How to lose 10 lbs in 1 week with this Cabbage Wonder Soup Diet Recipe

How to lose 10 lbs in 1 week with this Cabbage Wonder Soup Diet Recipe 2:38

Superfood – Green Smoothie Recipe for Weight Loss

Superfood – Green Smoothie Recipe for Weight Loss 6:32

HEALTHY RECIPES | QUICK Delicious Breakfast Ideas

HEALTHY RECIPES | QUICK Delicious Breakfast Ideas 3:55

Top 14 Healthy Foods To Lose Weight And Recipes

Top 14 Healthy Foods To Lose Weight And Recipes 6:37

Short & Effective 8 Minute Fat Burning BED Workout

Short & Effective 8 Minute Fat Burning BED Workout 11:32

Burn fat and tone your body with this 7 Minute Workout to lose weight fast

Burn fat and tone your body with this 7 Minute Workout to lose weight fast 8:26

8 Things You Need To Know Before Working Out – A BEGINNER’S GUIDE

8 Things You Need To Know Before Working Out – A BEGINNER’S GUIDE 10:02

How to Finally be able to see your abs

How to Finally be able to see your abs 4:18

How to Build 3 Muscle Groups Most Guys Are Guilty Of Ignoring

How to Build 3 Muscle Groups Most Guys Are Guilty Of Ignoring 7:15

Top 10 Fat Loss Foods

Top 10 Fat Loss Foods 17:28

My Food, Fitness & Legs

My Food, Fitness & Legs 07:20

Diet, Exercise and Your Heart

Diet, Exercise and Your Heart 06:48

How to Boost Metabolism and Lose Weight Without Dieting

How to Boost Metabolism and Lose Weight Without Dieting 02:55

KETOGENIC DIET: HIIT Training vs. Weight training!

KETOGENIC DIET: HIIT Training vs. Weight training! 09:54

Is It the Diet, the Exercise, or Both?

Is It the Diet, the Exercise, or Both? 03:45

How to Lose Weight Fast Without Dieting – 3 Simple Tips

How to Lose Weight Fast Without Dieting – 3 Simple Tips 07:51

10 Easy Ways to Lose Weight

10 Easy Ways to Lose Weight 08:42

HCG Diet-Burn 1400 Calories A Day Treadmill Workout

HCG Diet-Burn 1400 Calories A Day Treadmill Workout 01:20

How Jen Does It: Diet, Exercise, Weight Loss and Maintenance

How Jen Does It: Diet, Exercise, Weight Loss and Maintenance 17:57

Taylor Swift Workout and Diet Plan – Celebritie Exercise on Empower Your Body

Taylor Swift Workout and Diet Plan – Celebritie Exercise on Empower Your Body 07:36

Diet Vs Exercise -Which Is More Important?

Diet Vs Exercise -Which Is More Important? 06:00

How I lost weight! + Diet and Exercise

How I lost weight! + Diet and Exercise 10:20

How I Stay Fit and Healthy! (My Diet and Exercise Routine)

How I Stay Fit and Healthy! (My Diet and Exercise Routine) 10:57

My Diet, Workout Routine & how I lost 10 pounds !

My Diet, Workout Routine & how I lost 10 pounds ! 02:48

3 Abs Diet & Workout Tips

3 Abs Diet & Workout Tips 07:31

My Diet & Fitness Tips! | Gigi

My Diet & Fitness Tips! | Gigi 07:38

Diet & Exercise Lifehacks You Need To Know!

Diet & Exercise Lifehacks You Need To Know! 05:00

My Fitness Routine + Healthy Food Ideas!

My Fitness Routine + Healthy Food Ideas! 08:00

My Workout & Diet Tips | Get Fit For 2014!

My Workout & Diet Tips | Get Fit For 2014! 07:20

"Flavor-Pairing Ritual" SUPERCHARGES Your Metabolism?
Take our short quiz below to see if it could work for you!
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Home Exercise What I Ate to Lose 78 Pounds ♡ | My Weight Loss Food Diary!
Published on January 31, 2016

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Find me on:
TWITTER: http://www.twitter.com/amynicolaox
INSTAGRAM: http://www.instagram.com/amynicolaox
FACEBOOK: https://www.facebook.com/amynicolaox

My Fitness Pal online food diary: http://www.myfitnesspal.com/amynicolaox

*Watch ONE YEAR WEIGHT LOSS STORY – HOW I MAINTAINED/LOST 86LBS & PICS:

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo

*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:

*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY

*Watch WHAT’S IN MY GYM BAG:

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):

*Watch WHAT’S IN MY FRIDGE:

*Watch HOW TO BREAK & AVOID A PLATEAU:

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q’s):

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):

I choose to not ‘diet’ and don’t eat 100% clean because I think it is sustainable for long term weight loss. I never deprive myself of any foods as I still think food should be enjoyable.

– I eat 1200 calories on a sedentary day (more when exercising)
– I eat 120g or less of carbs a day, lately my average has been 85g (I count ALL carbs even from fruit, veggies etc).
– I try to get as close to 100g of protein each day.
– The Quest Bar flavours I recommend are: Choc Chip Cookie Dough, Double Choc Chunk, White Choc Raspberry & the Cravings Peanut Butter Cups.
– I am a PICKY eater so I stick with eggs/chicken breast/ground turkey. However there are other lean proteins you could include in your diet (fish, turkey, bison, pork chops, tofu, etc)

Please bear in mind that I am NOT a nutritionist or professional, this is just what has worked for me & so I wanted to share.

I’M WEARING:
FACE: UD Naked Skin Foundation, MAC Pro Longwear NC25 + Prep & Prime Light Boost
CHEEKS: Hourglass Diffused Heat
EYES: MAC Tan & Chocolate Brown Pigments, MAC Handwritten
LIPS: YSL Rouge Volupte Shine #15 + Whitening Lightning CYS Nude (Use Code Amynxo for 25% off ENTIRE site)
NAILS: Essie Hip-Anema

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Category :  Exercise
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