What exactly is the ketogenic diet? Is lchf the same thing as keto?
This video provides you with keto answers in 90 seconds.
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=======================================================★The term ketogenic is based on keto (ketone body) and genesis (birth). This essentially means your liver is producing ketones to fuel the body.Here’s how it works. When we eat carbohydrates, we store food energy (sugar) in the form of body fat. When we eat low carbohydrates (keto), we use our body fat and produce ketones for energy.Through science, we know that ketones turn off bad genes, down-regulates inflammation, has a positive effect on gut bacteria, is great for the brain, and has so many wonderful benefits.Note: In this course, I will refer to glucose and sugar interchangeably because they are basically the same thing.