
What is The Ketogenic Diet
What is the ketogenic diet? Is lchf the same thing as keto?
This video provides you with keto answers in 90 seconds.
============================Resources=================
Keto Meal Prep – 800 easy and delicious recipes – 21 day meal plans https://amzn.to/30V5hws
Ultra Fast Keto Boost – Go BHB Ketones – Burn Stubborn Fat – Enhanced Energy & focus : https://amzn.to/2nkbMuN
The Perfect Keto Starter Bundle for Ketogenic Diet | Best to Burn Fat and Support Energy : https://amzn.to/2Invo8E
Keto Diet Magnetic Cheat Sheet Cookbook Recipes Food Ingredients Magnets Quick Guide Reference Charts for a Healthy Ketogenic Lifestyle https://amzn.to/2Ve4ZiU
HighKey Snacks Keto Mini Cookies – Chocolate Chip https://amzn.to/2VhG0uQ
=======================================================★The term ketogenic is based on keto (ketone body) and genesis (birth). This essentially means your liver is producing ketones to fuel the body.Here’s how it works. When we eat carbohydrates, we store food energy (sugar) in the form of body fat. When we eat low carbohydrates (keto), we use our body fat and produce ketones for energy.Through science, we know that ketones turn off bad genes, down-regulates inflammation, has a positive effect on gut bacteria, is great for the brain, and has so many wonderful benefits.Note: In this course, I will refer to glucose and sugar interchangeably because they are basically the same thing.