Will weight loss reduce cholesterol ? That is a question that is asked a lot of times.
so with these 6 easy hacks you can make sure that you not only lose the weight but will also lower you cholesterol.
Snacking between meals can lower your cholesterol.
It’s okay to snack between meals on a diet to lower cholesterol. In fact, eating five or six small meals a day instead of three large ones can help you avoid “crashing” between meals and overeating. Stock up on healthy snacks like carrot sticks, apples, and blueberries — one of the top health “superfoods.”
Switching to whole wheat varieties can lower your cholesterol
Switch from white breads, bagels, and regular pastas to whole wheat varieties on a diet to lower cholesterol. They tend to be lower in calories, and they have more heart-healthy fiber.
Stop drinking your calories to lower your cholesterol
Don’t drink your calories. Cut back on soda, juice, and alcohol. Hydrate with water instead. If you must drink soda, a switch to diet soda will save you hundreds of calories.ADVERTISEMENT
Closing the night kitchen to lower your cholesterol
Close the night kitchen. Mindlessly snacking in front of the TV after dinner is the source of many an empty calorie. Close the kitchen at a certain time — say, two to three hours before you go to bed — and don’t open the fridge or the cupboards after that time.
Read the labels
Read the labels — carefully! That package of pasta may say it’s only 330 calories a serving, but did you notice that there are three servings in the package?