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↧ I N F O ↧A new little workout routine for you! I’ve made it so you can follow along in real time, hope you enjoy!
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Instagram: http://instagram.com/rachelaust
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SEEN/MENTIONED IN THIS VIDEO
My training plans: https://eatrunlift.me/ebooks-1/
Training Top: SlinkiiTights: PumaShoes: AsicsStretching Guide: http://www.eatrunlift.me/freebies
– – – NEED A TRAINING PLAN OR NUTRITIONAL HELP
I have nutrition and training guides designed for different body types and catering for different goals.8 Week Transformation → http://bit.ly/2tqATxz
✓ No equipment needed
✓ 8 week conditioning and weight loss plan
✓ Includes demonstrations of every exercise
My HIIT Guide → http://bit.ly/2uk5JUP✓
No set program, pick up and follow as you like
✓ 20 fat-melting workouts
✓ Perfect to pair with the Get Lean: Exercise program7 Day Detox → http://bit.ly/2ukbouj
✓ 7 day real food meal plan
✓ Eliminate food cravings
✓ Suitable for all diets, including vegetarian and veganGet Lean: Exercise → http://bit.ly/2s3ALzx
✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage
✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: http://bit.ly/2s3ALzx)✓ Full personal training program with progression
Get Lean: Nutrition → http://bit.ly/2ukw2dA
✓ Designed to be combined with the Get Lean: Exercise program
✓ Learn how to fix your metabolism
✓ No calorie restriction, no fad diet, simply learn how to eat well for life
| Category | : Exercise |
| Tags | : 20 MIN HOME WEIGHT LOSS WORKOUT |