Short & Effective 8 Minute Fat Burning BED Workout

8 Minute Fat Burning workout in bed
Home Exercise Short & Effective 8 Minute Fat Burning BED Workout
Published on January 10, 2016

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: ♥ 8-Minute Fat Burning BED Workout, which can be done in the morning or evening. Only 5 exercises for an effective total body workout. ♥ Let’s workout together! Be sure to LIKE. SHARE. SUBSCRIBE. FOLLOW. ♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach. Hi my lovelies, I’ve designed this Fat Burning BED workout for you who are frequent traveller or even for those who prefers to exercise from the comfort of their own bedroom. They are compound exercises targeting all the major muscles in your body, which is the best way to burn fat, increase lean muscles and boost your metabolism. Do this workout on a daily basis if you need a quick one, or combine this with my other workout videos. Lots of Love xx Duration: 8 minutes. Estimated Calories Burned: 55 – 65Cals. Structure: 5 exercises. 45 secs each. Do the exercises back to back without break. Repeat 2 circuits. Rest Time: No more than 1 minute in between circuits. Beginners: 30 secs workout, with 15 secs rest in between exercises. Frequency: Can be done on a daily busy for a quick & effective total body workout. Equipment: Just your body! (and bed) Exercises: 1) Squat Stomp 2) Wide to Narrow Push-up 3) Elevated Lunge 4) Bicycle Crunches 5) Roll-up to Hop Progress: Lift some weights, reduce the rest time between circuits. repeat 4 – 6 circuits. All the best! xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected! (Subscribe to my website for printable workouts & recipes) Lots of Love xx

Category :  Exercise

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